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2000 calories on normal days 1500 on limited. I hope this works. Also I need help with refined calories.... do and don’t eat suggestions will be greatly appreciated. Also what is the best bread for this... I eat light rye bread as of now.
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62.0 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1820 kcal
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Fat: 66.90g | Prot: 86.52g | Carbs: 226.64g.
Breakfast: Kraft Red Raspberry Jam, Philadelphia Regular Cream Cheese, Tim Hortons 12 Grain Bagel, Lipton Lemon Ginseng Green Tea. Lunch: Bananas , Cheese Sauce (From Recipe) , Whole Wheat Macaroni. Dinner: Bean salad, Roasted Potato (Fat Added in Cooking), Dill (Dried) , No Name Honey , Carrots , Beef Steak. Snacks/Other: Kellogg's Vector Granola, Imperial Movie Style Popcorn, Six Star Whey Protein +, Danone Oikos 0% Greek Yogurt. more...
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Losing 3.5 kg a Week
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