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steady for now
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2351 kcal
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Fat: 73.02g | Prot: 144.98g | Carbs: 261.45g.
Breakfast: Artisan Fresh French Baguette, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Leeann Chin Coconut Curry Chicken, Vegetable Soup (Home Recipe), Keebler Club Crackers Original, Peloponnese Kalamata Olives, Green Olives, Boskovich Brussels Sprouts, Macaroni or Pasta Salad with Tuna, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Artisan Fresh French Baguette. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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2377 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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