Weigh In record (no journal entry) for 18 September 2018
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113.0 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1853 kcal
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Fat: 88.20g | Prot: 84.68g | Carbs: 179.65g.
Breakfast: Tomaten, Butter, Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: French's Bold 'N Spicy Deli Mustard, Great Value Jalapeño & Habanero Pepper Jack Cheese, Tomaten, Light Mayonnaise, Meijer Grade A Large Egg, Sauerteigbrot. Snacks/Other: Puraqua Frost Pink Grapefruit. more...
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Losing 7.0 kg a Week
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