baskington's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

58.4 kg Lost so far: 12.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1630 kcal

Fat: 116.47g | Prot: 142.49g | Carbs: 6.28g. Breakfast: Aldi Ribeye Steak, Lakanto Monkfruit Sweetener, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak. Dinner: Chicken Breast (Skin Eaten), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

1648 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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baskington's Journal, 18 Sep 18

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baskington's Weight History