Weigh In record (no journal entry) for 18 September 2018
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1280 kcal
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Fat: 35.21g | Prot: 63.85g | Carbs: 180.41g.
Breakfast: Blueberries, Pears, Bananas. Lunch: Radish, Peanuts, Cooked Dry Chickpeas, Tea Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Part Skim Mozzarella Cheese, Roasted Peppers, Multigrain Bread, Broccoli Soup, Red Tomatoes, Roast Beef, Basmati Rice (Cooked). Dinner: Corn Crackers, MyProtein Mybar Zero, Tea Unsweetened, Roasted and Toasted Whole Sesame Seeds, Liberte Natural Strained Greek Style Yoghurt, Courgette, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Turnip, Tomato Paste, Garlic, Onions, Lentils. more...
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2326 kcal
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Exercise:
Aerobics - 1 hour and 2 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Hanging Laundry - 11 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 48 minutes, Cooking - 1 hour, Watching TV/Computer - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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