Weigh In record (no journal entry) for 18 September 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1169 kcal
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Fat: 69.89g | Prot: 89.99g | Carbs: 44.67g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Compliments Extra Large Eggs, Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Polka Sauerkraut (1 Net Carb), Prime Rib, Cooked Brussels Sprouts (from Fresh), Onion (low carb). Snacks/Other: Coolway Chocolate Chip Ice Cream (11 Net Carbs), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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