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little mess up these last couple days...haven't eaten to well, but I got myself back in control today. In the past I have gained back over 50 lbs that I had lost, and i know how horrible it feels...and I refuse to go through that this time around.
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 18.53g | Prot: 12.42g | Carbs: 38.71g.
Breakfast: international delight french vanilla, coffee, english muffin, peanut butter. more...
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Gaining 3.2 kg a Week
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 Comments
We all experience little mess ups, the trick is to learn from what we do and get back on track for the overall downward trend. I know you can do this! :)
20 Aug 12 by member: kimjinxie
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I realised that I just can not have the healthy body I want, and eat the food I want...some people can eat anything and not gain, but I really have to watch what I consume for the rest of my life. Sometimes that's frustrating, but my health is more important to me :)
20 Aug 12 by member: lilypad1647
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It's not what we did yesterday or even an hour ago. Don't beat yourself up over it. It's what you do now (not tomorrow) that counts! I used to think I was alone in my struggle with my forever changes. Others have done it before us, and we will too!
20 Aug 12 by member: jenkie5
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very true thanks! It helps to see that it is possible.
20 Aug 12 by member: lilypad1647
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lilypad1647's Weight History
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