Weigh In record (no journal entry) for 17 September 2018
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82.3 kg
Lost so far: 30.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1155 kcal
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Fat: 63.20g | Prot: 54.04g | Carbs: 89.50g.
Breakfast: English Muffin, Avocados , Poached Egg. Lunch: Saltine Crackers, Great Value Old Cheddar Cheese Slices. Dinner: Plain Cheeseburger on Bun. more...
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4343 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Hiking - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 14 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Nice work Kelly, great to see you back!
17 Sep 18 by member: Ryan311
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18 Sep 18 by member: Kelly140
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Kelly140's Weight History
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