FourWheeldrive's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1808 kcal

Fat: 68.88g | Prot: 101.54g | Carbs: 170.27g. Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Butter, Heavy Whipping Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Fried Egg. Snacks/Other: Beer. more...

3102 kcal

Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 19 Aug 12

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FourWheeldrive's Weight History