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I lost 2 ounces this week, and haven't had anything I am not suppose to have. I plan to increase my exercising and eat a little less this next week. I would like to be down to 200lb by Christmas 💞
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104.9 kg
Lost so far: 24.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1460 kcal
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Fat: 94.51g | Prot: 102.96g | Carbs: 87.83g.
Breakfast: Cantaloupe Melons, Tammie'a Coffee 1/2 Caff with Coffee Mate Creamer, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Great Value Fully Cooked Roast Beef in Beef Broth, Caramel Color Added, Great Value Buffalo Chicken Wings. Dinner: General Foods International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Cantaloupe Melons. Snacks/Other: Tammie's Popcorn (1/4 Cup Unpopped) 1/4 Cup Coconut Oil. more...
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Losing 0.1 kg a Week
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