rschafer1970's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

61.6 kg Lost so far: 8.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

723 kcal

Fat: 8.89g | Prot: 14.42g | Carbs: 143.37g. Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Betty Crocker Hamburger Helper Lasagna, Grape Tomatoes, Bolthouse Farms Baby Carrots. Snacks/Other: Baileys Irish Cream, No Name Hot Chocolate Mix. more...

1727 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rschafer1970's Journal, 17 Sep 18

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rschafer1970's Weight History