Weigh In record (no journal entry) for 17 September 2018
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90.4 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2376 kcal
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Fat: 111.61g | Prot: 75.39g | Carbs: 259.37g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola. Dinner: Meatless Nachos with Cheese. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 1.4 kg a Week
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micgen0420's Weight History
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