Weigh In record (no journal entry) for 18 September 2018
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1381 kcal
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Fat: 88.02g | Prot: 68.67g | Carbs: 81.45g.
Breakfast: Добряна Сыр Мраморный, Каша Пшенная на Воде. Lunch: Растительное Масло, Капуста, Restoria Фарш Свиной, Гречка Отварная. Dinner: Капуста, Свиной Фарш, Гречка Отварная. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 3.5 kg a Week
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ИРИНА Яковлева 30's Weight History
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