Weigh In record (no journal entry) for 17 September 2018
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134.7 kg
Lost so far: 11.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1269 kcal
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Fat: 45.27g | Prot: 85.06g | Carbs: 140.43g.
Breakfast: Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: House Salad, High Liner Wild Cod Marinated Portions. Dinner: Olive Oil , Classico Tomato Basil Sauce, President's Choice Blue Menu Quinoa Mediterranean Chicken. Snacks/Other: Activia Probiotique Yogurt. more...
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Losing 4.1 kg a Week
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breezy.13's Weight History
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