| September 2018 |
| Tue 18: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
17.00g |
|
43.00g |
|
-
|
-
|
| Mon 17: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
85.06g |
|
140.43g |
|
-
|
-
|
| Sun 16: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
63.90g |
|
209.61g |
|
3623*
|
 2187
|
| Sat 15: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
40.77g |
|
169.61g |
|
3625*
|
2610
|
| Fri 14: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
73.14g |
|
173.19g |
|
3453*
|
2292
|
| Thu 13: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
54.26g |
|
192.95g |
|
3662*
|
2196
|
| Wed 12: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
58.07g |
|
137.34g |
|
3708*
|
2542
|
| Tue 11: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
110.75g |
|
153.32g |
|
3570*
|
2193
|
| Mon 10: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
64.24g |
|
142.28g |
|
3499*
|
2193
|
| Sun 9: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
57.87g |
|
251.76g |
|
3692*
|
1897
|
| Sat 8: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
60.00g |
|
126.00g |
|
3704*
|
2684
|
| Fri 7: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
107.71g |
|
130.48g |
|
3704*
|
2257
|
| Thu 6: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
100.38g |
|
175.59g |
|
3511*
|
1731
|
| Wed 5: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
107.58g |
|
126.99g |
|
3551*
|
2423
|
| Tue 4: |
2162 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
144.14g |
|
314.00g |
|
3551*
|
1389
|
| Mon 3: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
85.06g |
|
176.31g |
|
3747*
|
2347
|
| Sun 2: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
66.95g |
|
218.94g |
|
3690*
|
2111
|
| Sat 1: |
2235 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
87.73g |
|
310.47g |
|
3735*
|
1500
|
| August 2018 |
| Fri 31: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
59.48g |
|
172.90g |
|
3888*
|
2425
|
| Thu 30: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
69.08g |
|
173.35g |
|
-
|
-
|
