Weigh In record (no journal entry) for 17 September 2018
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1892 kcal
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Fat: 77.21g | Prot: 197.04g | Carbs: 106.21g.
Breakfast: Silk Unsweetened Cashew Milk, JYM Supplement Science Pro, Scivation Xtend BCAA, Pam Canola Oil Spray (Original), Egg, Naturegg Simply Egg Whites. Lunch: Catch of The Day Basa Fillets, Baked Sweetpotato (Peel Not Eaten), Beef (Lean Only Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: Bananas, Liberte Greek Yogurt 0%, Silk Unsweetened Cashew Milk, Bell Plantation PB2. Snacks/Other: Dates Oats Energy Ball, Stock & Barrel Raw Almonds, Our Finest 85% Swiss Dark Chocolate. more...
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2562 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Resting - 14 hours and 5 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Gaining 0.6 kg a Week
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Gabriel-A's Weight History
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