Weigh In record (no journal entry) for 17 September 2018
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1714 kcal
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Fat: 52.24g | Prot: 100.70g | Carbs: 212.26g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Artisan Fresh Ciabatta Rolls, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Baba Ghanoush, Kraft Wheat Thins Reduced Fat, Hershey's Whoppers Malted Milk Balls, Peaches, Kroger Deluxe Frozen Yogurt Vanilla. more...
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2238 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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melissapko's Weight History
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