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Primera semana: Perdí 2.4 kg.
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129.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2018:
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1683 kcal
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Fat: 54.80g | Prot: 85.35g | Carbs: 146.93g.
Lunch: McCormick Gelatina, Ensalada Mixta, Mandioca, Patatas Cocidas, Carne. Dinner: Modelo Especial Cerveza, Pechuga de Pollo, Ensalada Mixta, Arroz Integral. Snacks/Other: Pan de Salvado, Leche (sin Grasa), Café Instantáneo, Té (Infusión), Jengibre, Sustituto de Crema (en Polvo), Café Instantáneo. more...
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3579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...
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Losing 2.8 kg a Week
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Ruben Lledo Bavera's Weight History
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