SharonMWa's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

71.7 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

944 kcal

Fat: 27.20g | Prot: 33.36g | Carbs: 140.36g. Lunch: White Bread (Home Recipe or Bakery), Habitant Minestrone Soup. Dinner: Egg, Pizza Nova Pepperoni Pizza (Medium), Strawberries. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1938 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SharonMWa's Journal, 17 Sep 18

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SharonMWa's Weight History