Weigh In record (no journal entry) for 17 September 2018
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110.7 kg
Lost so far: 5.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1753 kcal
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Fat: 162.80g | Prot: 102.72g | Carbs: 33.36g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Seasnax Roasted Seaweed, Kirkland Signature Dry Roasted Almonds, Seasnax Roasted Seaweed. Dinner: Braised or Boiled Beef Pot Roast, Connie's Kitchen Chicken Sausages Feta and Spinach, No Name Mozzarella Shredded Cheese, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Classico Italian Sausage, Peppers & Onions. Snacks/Other: Rum, Camembert Cheese, Coconut Oil. more...
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Losing 5.7 kg a Week
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