Yu-yul's Journal, 17 Sep 18

Yu-yul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2018

65.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1668 kcal

Fat: 58.02g | Prot: 83.73g | Carbs: 197.51g. Breakfast: Сливочное Масло, Кофе с Сахаром, Сыр Ptit Quebec , Азбука Вкуса Хлопья из Киноа. Lunch: Бахетле Манты по-Домашнему Паровые. Dinner: Котлета Куриная. Snacks/Other: Кефир Мой, Груша. more...

2171 kcal

Exercise: Hiking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yu-yul's Weight History

View Complete History

Yu-yul's Journal, 17 Sep 18

Submit a Comment

Yu-yul's Weight History