Weigh In record (no journal entry) for 17 September 2018
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2238 kcal
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Fat: 95.32g | Prot: 186.87g | Carbs: 159.38g.
Breakfast: Bacon, Egg White, Fig, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Kraft Blue Cheese Crumbles, Walnuts. Dinner: Pasta with Meat Sauce, Macaroni or Pasta Salad with Tuna, Caesar Salad with Romaine, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Peach. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.9 kg a Week
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