Weigh In record (no journal entry) for 17 September 2018
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171.7 kg
Lost so far: 35.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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500 kcal
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Fat: 33.00g | Prot: 36.00g | Carbs: 17.00g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Tyson Foods Chicken Breast Patty. more...
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Losing 8.3 kg a Week
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Michelle450to's Weight History
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