weeabbey's Journal, 17 Sep 18

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Finally into 160’s !

76.9 kg Lost so far: 7.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

991 kcal

Fat: 33.33g | Prot: 41.83g | Carbs: 131.24g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Mayonnaise , Sweet Red Peppers , Cucumber (with Peel) , Selection Crab Flavoured Pollock. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Twizzler Black Licorice. more...

2200 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 1.3 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 17 Sep 18

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weeabbey's Weight History