Weigh In record (no journal entry) for 17 September 2018
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119.4 kg
Lost so far: 11.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1638 kcal
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Fat: 129.82g | Prot: 49.45g | Carbs: 75.89g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea, Lemon, Lemon Juice (Canned or Bottled). Lunch: President's Choice Dark Chocolate, Ocean Spray Craisins Dried Cranberries, Butter (Salted), Bob's Red Mill Ground Flaxseed Meal, coconut flour pancakes, Decaffeinated Coffee, Neilson Dairy 18% Table Cream, Butter (Salted). Dinner: Gerbs Dry Roasted Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tre Stelle Feta Cheese, Cucumber (with Peel), Fresh Express Spring Mix. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy 18% Table Cream. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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