Weigh In record (no journal entry) for 17 September 2018
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1197 kcal
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Fat: 74.08g | Prot: 88.99g | Carbs: 51.30g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3298 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
I'm going to be more disciplined this week
17 Sep 18 by member: twookie
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