Weigh In record (no journal entry) for 17 September 2018
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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457 kcal
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Fat: 28.85g | Prot: 25.78g | Carbs: 23.89g.
Breakfast: Bulk Barn Granola Cereal, Frozen Fruit Cocktail or Mix, Our Finest Fat Free Greek Yogurt, Coffee, Water. Lunch: Snack Pack Jello, Water, Coffee, Pork Loin (Country-Style Ribs), Fresh Attitude Spring Mix Salad. more...
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Gaining 3.2 kg a Week
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 Comments
Bad weekend...a few too many cocktails.Oh well still have to live lol
17 Sep 18 by member: maccar
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