Weigh In record (no journal entry) for 15 September 2018
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73.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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136 kcal
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Fat: 6.95g | Prot: 11.63g | Carbs: 7.96g.
Breakfast: Coffee, Water, Low Carb Bread. Lunch: Almond Cookie, Coffee. more...
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Losing 1.3 kg a Week
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