Weigh In record (no journal entry) for 17 September 2018
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1583 kcal
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Fat: 58.24g | Prot: 126.61g | Carbs: 132.23g.
Breakfast: Буше Чиабатта, Брест Литовск Сыр Классический 45%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Dinner: Мёд, Сливочное Масло, Буше Чиабатта. more...
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Gaining 0.1 kg a Week
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