Weigh In record (no journal entry) for 17 September 2018
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1277 kcal
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Fat: 55.02g | Prot: 111.75g | Carbs: 80.69g.
Breakfast: Apples. Lunch: MyProtein Mybar Zero, Omega 3, Tea Unsweetened, Butter Oil, Egg (Whole), Chicken Liver Paste or Pate, Wholemeal Bread, Blueberries, Dill, Soy Sauce, Red Tomatoes, Chicken Breast Meat. Dinner: Corn Crackers, Tea Unsweetened, Seaweed (Prepared with Soy Sauce), Red Tomatoes, Tesco Mozzarella. more...
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2178 kcal
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Exercise:
Walking (slow) - 2/mph - 8 minutes, Aerobics - 11 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cleaning - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Driving - 22 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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