Weigh In record (no journal entry) for 19 August 2012
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112.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 69.72g | Prot: 362.30g | Carbs: 206.37g.
Breakfast: strawberries, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Organic Apple Cinnamon Oatmeal, My Chicken/Low fat Cottage cheses, Cookies & Cream Shake, Old Fashioned Oats. Dinner: Bread Pudding, Chocolate Chip Cookie, Whole Wheat Tortilla, Red Salsa, Guacamole, Carne Asada, Spaghetti, Zucchini, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: My Chicken/Low fat Cottage cheses, intek, Chicken/veal meat balls, Strawberries, My Chicken/Low fat Cottage cheses. more...
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3863 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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