KTToy's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

83.4 kg Lost so far: 0.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1414 kcal

Fat: 56.36g | Prot: 104.01g | Carbs: 124.00g. Breakfast: Carolina BBQ Whopper. Dinner: everything bagel, pork , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2276 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KTToy's Weight History

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KTToy's Journal, 19 Aug 12

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KTToy's Weight History