Weigh In record (no journal entry) for 16 September 2018
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86.1 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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853 kcal
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Fat: 33.10g | Prot: 22.18g | Carbs: 2.95g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Egg, Butter, Coffee, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 0.1 kg a Week
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