Weigh In record (no journal entry) for 17 September 2018
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1260 kcal
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Fat: 70.80g | Prot: 53.38g | Carbs: 109.10g.
Breakfast: Добряна Сыр Мраморный, Чистая Крупа Геркулес. Lunch: Помидоры, Restoria Фарш Свиной, Гречка Отварная. Dinner: Restoria Фарш Свиной, Гречка Отварная. Snacks/Other: Мармелад, Большая Кружка Ряженка 4%, Помидоры, Гречка Отварная. more...
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Losing 6.3 kg a Week
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ИРИНА Яковлева 30's Weight History
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