Weigh In record (no journal entry) for 16 September 2018
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2018:
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613 kcal
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Fat: 11.39g | Prot: 24.44g | Carbs: 106.78g.
Breakfast: Flaxseed Seeds, Banana, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Water, Macaroni, Water. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Brown Sugar, Water. more...
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steady weight
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kls_toujour's Weight History
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