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breezy.13
Journal
16 Sep 18
breezy.13's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
135.3 kg
Lost so far:
10.8 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1436 kcal
Fat: 42.40g | Prot: 63.90g | Carbs: 209.61g.
Breakfast:
Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax.
Lunch:
Plums , House Salad, President's Choice Blue Menu Butter Chicken.
Dinner:
Cooked Lentils, Pickles, House Salad, President's Choice Blue Menu Roasted Vegetable Lasagna.
more...
3623 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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breezy.13's Weight History
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