Weigh In record (no journal entry) for 16 September 2018
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61.2 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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949 kcal
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Fat: 32.23g | Prot: 38.78g | Carbs: 131.03g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Quaker Rice Cakes - Cheddar Cheese. Dinner: Onions, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Green Peppers, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Kroger Lemon Lime Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Honey Wheat Bread, Kroger Lemon Lime Sparkling Water. more...
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2284 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Watching TV/Computer - 9 hours and 30 minutes, Yoga - 20 minutes, Stretching (yoga) - 3 minutes, Hanging Laundry - 5 minutes, Sleeping - 11 hours, Resting - 1 hour, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
hang in there. you've got this.
17 Sep 18 by member: Verblstar
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MrsMagyk's Weight History
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