caraken's Journal, 16 Sep 18

Weigh In record (no journal entry) for 16 September 2018
80.4 kg Lost so far: 21.7 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
1063 kcal Fat: 85.18g | Prot: 52.18g | Carbs: 40.59g.   Breakfast: Rapidfire Ketogenic Coffee. Lunch: Pie Chocolate Silk Keto Pie, Jimmy Dean Simple Scrambles Bacon. Dinner: Bacon, Mission Carb Balance Flour Tortilla. Snacks/Other: HEB Chicharrones Pork Rinds . more...
steady weight

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Birthday cake a small piece and a bite shouldn’t have Made me get constipated. But something sure did. Went for a walk. And that helped but I’m usually a very regular every day girl. Oh well  
17 Sep 18 by member: caraken

     
 

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