Weigh In record (no journal entry) for 16 September 2018
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66.8 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1700 kcal
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Fat: 88.76g | Prot: 54.69g | Carbs: 130.02g.
Breakfast: Coffee with Milk. Lunch: Bertolli Extra Virgin Olive Oil, Fried Egg, Black Pepper, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter. Dinner: Salami Pizza. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2038 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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