Bandrai's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

69.1 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

549 kcal

Fat: 38.10g | Prot: 18.04g | Carbs: 33.70g. Breakfast: Coffee with Milk. Lunch: Pita Bread, Jimmy Dean Premium Pork Regular Sausage, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Coffee with Milk, Cashew Nuts. more...

1819 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Bandrai's Journal, 13 Sep 18

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Bandrai's Weight History