Weigh In record (no journal entry) for 16 September 2018
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1506 kcal
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Fat: 44.07g | Prot: 127.62g | Carbs: 140.64g.
Breakfast: Банан, Кофе с Сахаром, Сыр Ptit Quebec , Вареное Яйцо, Kashi Golean. Lunch: Овощи Гриль, Куриная Грудка на Гриле. Dinner: Вареное Яйцо, Лазанья с Мясом, Овощи Гриль, Куриная Грудка на Гриле. Snacks/Other: Кефир Мой, Груша. more...
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2390 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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