Weigh In record (no journal entry) for 16 September 2018
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111.5 kg
Lost so far: 4.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1957 kcal
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Fat: 126.43g | Prot: 96.63g | Carbs: 25.24g.
Breakfast: Whole Wheat Bread, Brie Cheese, Dairyland Coffee Cream. Lunch: Avocados, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Lucerne 33% M.F. Whipping Cream, Braised or Boiled Beef Pot Roast. Snacks/Other: Rum, Lucerne 33% M.F. Whipping Cream, Olympic Krema 11%, Rum. more...
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Gaining 2.5 kg a Week
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