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makes sense
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1704 kcal
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Fat: 27.84g | Prot: 100.61g | Carbs: 180.64g.
Breakfast: Coffee Cake, Kroger CARBmaster Vanilla Milk, Fig. Lunch: Evol Egg White & Spinach Burrito. Dinner: Chicken Breast, Jambalaya with Meat and Rice, Barilla Angel Hair Pasta, Tuna Sashimi, Trader Joe's Mushroom Risotto, Fresh Direct Raw Branzino, Octopus. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Red Table Wine. more...
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1988 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.2 kg a Week
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