Weigh In record (no journal entry) for 16 September 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1867 kcal
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Fat: 69.36g | Prot: 96.88g | Carbs: 39.75g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Compliments Extra Large Eggs. Dinner: Cooked Brussels Sprouts (from Fresh), Prime Rib. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Carbquik Low Carb cookies. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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