Weigh In record (no journal entry) for 19 August 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.38g | Prot: 46.67g | Carbs: 28.48g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts in Shell (Shell Not Eaten), 67. more...
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steady weight
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KindaSpecial's Weight History
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