Weigh In record (no journal entry) for 15 September 2018
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111.1 kg
Lost so far: 5.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1626 kcal
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Fat: 99.31g | Prot: 72.35g | Carbs: 15.47g.
Breakfast: Avocados, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sesame Oil, Lettuce, Soy Sauce, Lucerne 33% M.F. Whipping Cream, Braised or Boiled Beef Pot Roast. Snacks/Other: Rum, Rum, Rum, Coconut Oil. more...
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Losing 8.9 kg a Week
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