Weigh In record (no journal entry) for 16 September 2018
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1512 kcal
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Fat: 49.72g | Prot: 83.05g | Carbs: 193.69g.
Breakfast: Добряна Сыр Мраморный, Чистая Крупа Геркулес. Lunch: Растительное Масло, Капуста, Гречка Отварная. Dinner: Растительное Масло, Капуста, Гречка Отварная. Snacks/Other: Оладьи, Уха. more...
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Losing 2.3 kg a Week
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ИРИНА Яковлева 30's Weight History
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