Weigh In record (no journal entry) for 15 September 2018
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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999 kcal
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Fat: 45.26g | Prot: 39.24g | Carbs: 110.41g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Tomatoes, Marketside Fresh Garden Salsa, Smart Balance Omega-3, Tortillas Mexico Home Style Flour Tortillas, Daisy Sour Cream, Best Choice Medium Eggs, Johnsonville Hot Italian Sausage, Great Value Sharp Cheddar Cheese, Sunsweet Dried Pitted Prunes. more...
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Gaining 5.1 kg a Week
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