Weigh In record (no journal entry) for 15 September 2018
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2341 kcal
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Fat: 79.73g | Prot: 90.46g | Carbs: 307.91g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: President's Choice Crispy Calamari, Shrimp (Breaded and Fried), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Snacks/Other: Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. more...
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Losing 1.9 kg a Week
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micgen0420's Weight History
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