breezy.13's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

135.4 kg Lost so far: 10.7 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1015 kcal

Fat: 21.89g | Prot: 40.77g | Carbs: 169.61g. Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Butter Chicken, Tim Hortons Iced Coffee with Milk (Medium). Lunch: Pickles, Activia Probiotique Yogurt, Quaker Steel Cut Oats (45g), House Salad. more...

3625 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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breezy.13's Journal, 15 Sep 18

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breezy.13's Weight History